Anasayfa shares Articles & Essays The benefits of this sport
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How will historical fencing improve you ?

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Why is it to learn how to use ancient weapons in 21st century, in which even firearms are becoming obsolete?

Today, hundreds of organizations worldwide, are conducting studies on historical swordsmanship, and trying to keep this cultural legacy alive. Sword, indispensible arm of all pre-firearms eras, heart of some people, honour of some others and the breath of yet another, still atracts people to itself today with the values it carries and history it wrote. In this article, you will be able to look at how these studies, started with wonder and enthusiasm,  will improve you in the ways other than an entusiastic satisfaction, and what will be their effects on your daily life.

These branches, in which one uses both physical and mental abilities of their body to the fullest, provide following benefits to our members aside from practicing hobby they love along with sport :

Mind and body coordination

Advanced focus, attention and instinct control

Advanced self esteem, self confidence and resolve

Physical health and fitness

Timed reflexes and controlled balance

Improvising strategies and setting up games

Swordsmanship sports are, a game of chess, in which you don't have the extended time to plan for your next move, and wrong move means instant check-mate.

Technic and Benefits

These weapons, and their arts, which were developed for battling and survival in history, requires not only advanced mind-body coordination, but also cunning and resolve to prevail in contest. Study of these branches provides these virtues to practioner. They also have good effect on health and wellness.

This sport requires quite a large work of muscles to achieve quick advancing and retreating of body (which is quite heavy) with haste and in an agile and easy manner.

Thanks to this effort, breathing improves and blood circulation increases. So body temperature increses, therefore, consumed food gets digested easyly and quickly mixed with flow of blood in body. It also has beneficial effects on sweathing and urination. Also, this sport is beneficial neural system and espectially improves senses of vision and touching.

It gives chance of maximal extension and tension to various parts of body, makes the muscles get to movement in shortest of time, and makes this all repeated quickly when necessary, so it is among the quickest sports. Deciding while in the movement with such speed and providing chance of acting and changing direction in haste greatly improves personal reflexes and reactions.

beden | denge | eskrim | güç | hız | hobi | koordinasyon | özgüven | refleks | sağlk | vücut | zihin

Last Updated ( Wednesday, 05 May 2010 23:05 )